Brian Schiff - Injury Prevention, Sports Rehab & Performance Training Expert

Brian Schiff - Injury Prevention, Sports Rehab & Performance Training Expert

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Available! Fit For Running E-Book - FFR1

This 70 page guide is intended to provide readers with a description of common knee issues runners face and how to assess their entire lower body to uncover imbalances and develop a corrective exercise strategy to resolve pain and prevent re-injury. The electronic book contains information on soft tissue mobilization, stretching, the most effective strength training exercises and power training techniques to increase speed. It offers insight on how to deal with IT band problems, arthritis, and anterior knee pain. The information is based on research and my extensive experience treating runners over the past 19 years. It also includes a sample training program for healthy runners. The book will provided a blueprint to stay healthy and maximize performance.

$19.95

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Fitness Programs Have Been Featured In:
Men's Health Best Life Magazine  Endurance Magazine  PFP  Personal Fitness Professional Magazine  Personal Training On the Net  USA Weekend Magazine  Fitness 

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