Brian Schiff - Injury Prevention, Sports Rehab & Performance Training Expert

Brian Schiff - Injury Prevention, Sports Rehab & Performance Training Expert

Please be sure to check back regularly for public speaking appearances and seminars on various health, fitness and sport specific training topics.




Sample ACL Prevention Program
Posted: April 2009

  Day 1 - Fit Knees.doc
This is a sample 30 minute session I used with an area high school girls' soccer program. It was part of a comprehensive 10 week program I implemented.





Fitness Programs Have Been Featured In:
Men's Health Best Life Magazine  Endurance Magazine  PFP  Personal Fitness Professional Magazine  Personal Training On the Net  USA Weekend Magazine  Fitness 

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